Be yourself; Everyone else is already taken.
— Oscar Wilde.
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4 Scientifically Proven Ways to De-Stress Your Mind & Body
Stress has become a constant part of modern day life. There is no way a person can escape stress completely since there is a range of it from small every day tension of being late to the office to large scale stress like losing someone. Surprisingly, small slices of stress can motivate you to accomplish your daily life goals helping you in staying attentive towards the target. High level stress, on the contrary, can result in bad results for both the task and person himself. High blood pressure, heart rate, negative thoughts and poor handling of situation are few of those consequences.
To get rid of health problems, you need to be able to reduce stress with confidence. Massage or a relaxing vacation will help relieve stress, but to relieve stress, you need to take time every day. Here is a list of five scientifically supported activities, which should be easy to access and integrate with everyday life.
1. Audit List
Studies show that thanks can help your physical health, especially stress and sleep. Even if you tend to have a certain temperament that doesn’t always look rosy, you can get more gratitude through practice.
By focusing and appreciating the positive aspects of life, your “thank you muscles” are strengthened. Planning audit training in the way you do every day can help. Perhaps there is a list next to the coffee machine, or three things to consider while brushing your teeth. Try every day and find out how your brain looks positive.
2. Daily Yoga
Yoga training, every day! Science has begun to catch up with what millions of people already know. Yoga classes help not only practice physical exercises every day, but also fall into a rich philosophy. For example, Sutra 2.33 talks about what we just discussed about auditing. Vitarka Badhane Pratipaksha Bhavanam-Stop negative thinking patterns by practicing reverse farming. Encourage appreciation and positivity when your brain wants to see that you are negative.
From a science point of view, yoga practice is associated with the interruption of the stress response. Hey I’ll stop here Exercise yoga suppresses the posterior or sympathetic area of the hypothalamus and optimizes the body’s sympathetic response to stress stimuli.
Yoga is also associated with the restoration of self-regulating reflex mechanisms associated with stress. All this means that your body works better for you, so you can better cope with stress. Do not forget to lay on the mat, open the scriptures, and breathe.
3. Meditation
The researchers compared three groups of students once a week for four weeks of study. Participants were assigned to 1) a mindful meditation group, 2) an ecologically valid and active control group, 3) interacting with a dog, or 3) a control group without intervention or treatment. The group interacting with the dog had significantly lower fears than the control, but the meditation group showed significantly less fear than the two groups.
In the post-treatment evaluation, the meditation group had a significantly higher heart rate variability (HRV), which indicates that the response to stress is more adaptive than other groups. Playing with a dog will help to significantly improve anxiety, but exercising your brain during meditation will affect your ability to respond to future stresses longer.
4. Create Playlist
In the story of Apollo, the god of ancient Greek music and medicine, his music got rid of disease and put man back into a state of harmony and order. Recent studies show that music can relieve stress and affect the endocrine system, which can have a positive effect on concentration and information processing. The individual tastes of the music are quite different, but there are scientifically designed songs that lower blood pressure, stress levels and heart rate. For example, Macaroni Union’s song Weightless was a collaboration between artists, sound therapists, and researchers.
Finally
This list is helpful, but not the full list. Record the activities you enjoy and add them to your life. For example, if you smell, try aromatherapy. Or take off your shoes and step on the grass with bare feet to connect to the ground. Try surge therapy, read a good book, relax and relieve stress. If you need to talk about what’s going on in your life and need help understanding and managing your everyday feelings like stress, invest in yourself and see a professional. Enjoy your stress relief!
How to Keep on Loving Yoga
We are turning into the beings who will love to take selfies in the gym or yoga studio, but when it comes to training, it’s like some kind of annoyance. The reason simply is our modern lifestyle, which is lazy and unhealthy. A lot of newbies join yoga training classes but end up leaving it within weeks or even days.
So, how can one possibly stay in love with yoga and attain the point where he/she becomes a ‘yogi’? Well, we have a few suggestions on how you can make yoga your habit and get the most out of the uncountable benefits of training.
Change Your Training Frequently
One of the most common reasons for people leaving yoga classes within a few weeks is the type of training they are enrolled in. Trying the same thing over and over again, make them kind of bored and less punctual. There are hundreds of yoga poses, and switching the poses or the whole training every week or biweekly is an excellent strategy to try something new often.
Grow Your Yoga Network
You are familiar with the word ‘Social Network,’ but is there anything similar in the yoga world as well? Yes. Of course, there are several yoga societies, social media groups, and engagements where yogis from all around the world can meet and discuss their experiences about yoga. These meetings are essential to keep your morale high and make you committed to the training.
Participate in Yoga Retreats
Yoga studios conduct yoga retreats in which famous yoga destinations are visited. Many yoga enthusiasts and teachers become part of this journey, which brings the beautiful yoga effects on their mind.
Learn About Yoga
Yoga is not confined to just training and studio, this is a subject (a profound one). Thousands of books have been written on yoga, and thousands of youtube videos, quotes, and learning material is available online as well in the market. All you have to do is to make your mind and approach that content.
Many famous yogis have created their youtube channels where they upload videos on how they live their lives and how do they train. These channels can serve as a kind of bond between you and your favorite yoga teacher training.
All in all, the main thing that is extremely needed for you to stay committed to yoga is the belief and devotion. Never give up on yoga, even if you don’t feel its effects in the short term. Yoga is one of those endeavors which has slow but long-lasting effects, and most of those benefits are invisible.
How Yoga Cures Insomnia
Insomnia is recognized as one of the most extreme conditions in which a person has difficulty falling asleep, sleep for a long duration, waking several times during the sleep or feeling tired even after taking the sleep. The reason which is most common among insomnia patients is stress, emotional factors, and changes in hormones. Yoga, in this regard, has merged as a perfect cure to acute insomnia (a mild or less severe form of the disease) through its natural poses and healthy lifestyle.
The calming poses of yoga are highly effective in curing stress as well as the systems of the boy, thus resulting in good sleep. Especially forward bending poses are known to have massive effects on calming down the mental problems. Yoga poses like child, seated and standing forward bends, seated angle, seated head to knee, downward-facing dog, and yoga mudra.
Most of the time, anxiety and insomnia are directly related to the stress sustained by the person due to emotional factors. In this case, special yoga poses like fish, puppy dog, goddess, twisting squat, bridge, camel, and warrior 1 and 2 can recharge the body and lighten the hearty feelings. Buddhist Metta is another popular meditation to remove negative energy and thoughts.
Imbalance of hormones is caused by insomnia as well. Forward bends and inversions are particularly effective for fixing the problem. Other yoga poses like bow, bridge, seated twists, boat, and crocodile, which bring reproductive organs into play and activate the endocrine system, can be extremely helpful.
Another approach to healing the effects of insomnia is to target those poses in yoga training that are remedial tot the stress through their flowing and immersive nature. Such poses can be prayer squat, supine bound angle, half-circle, seated and standing angle, half-moon, and side seated angle. Meditation and use of side bends and hip openers are also much considered for calming the mind and body.
Inversions are known to play a beneficial role in increasing the smooth flow of blood in the whole body. Poses like shoulder stand, headstand, and plow are incredibly famous in this regard. Other yoga practices that involve prolonged inhalation and exhaustion of air are also helpful in curing insomnia.
Chronic insomnia is an extreme form of the disease and requires quite much more than just yoga. The sufferers of such types of insomnia are also consuming a large number of medications, which might also inversely affect yoga training benefits. In such cases, the help of a doctor or a personal health professional is the best thing a person needs.
However, aligning yoga training with the right type of medication can significantly help in curing this extreme form of insomnia.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Sonic Yoga 